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  • Writer's pictureNikki Narduzzo

Discover the Benefits of Grounding or Earthing

Grounding, also known as earthing, connects your body to the Earth's natural energy. This can be as simple as walking barefoot on grass, soil, or sand. The Earth has a natural electric charge, and grounding allows you to absorb this energy, which can help to balance your body.

Grounding has gained popularity due to its potential health benefits. Some people use it to reduce stress, improve sleep, and increase overall well-being. The practice is based on the idea that being in direct contact with the Earth's surface can neutralise free radicals and reduce inflammation.

At Optimum Body Therapy, we emphasise the importance of grounding, especially after an energy-healing session. Grounding can help stabilise your energy, making you feel more centred and balanced. Grounding mats and sheets from Onearthing Pty Ltd offer a convenient way to practise grounding indoors. These products bring the benefits of earthing into your home, allowing you to stay grounded while you sleep or relax.

What Is Grounding or Earthing?

Grounding, or earthing, is the practice of making direct contact with the Earth. This is often done by walking barefoot on natural surfaces like grass, soil, or sand. The Earth has a natural electrical charge, and grounding helps us absorb this energy. This practice aims to balance the body's electric charge, which can improve overall well-being.

Many people find grounding to be simple and accessible. It can be as easy as spending time outdoors, sitting on the ground, or even sleeping on a grounding sheet. The basic idea is to connect with the Earth's electrons, which are believed to neutralise free radicals and reduce inflammation in the body.

Grounding is not a new concept. Indigenous cultures have long understood the benefits of being in close contact with the Earth. Modern technology, such as grounding mats and sheets, has made incorporating grounding into our daily lives easier. These products mimic the Earth's natural energy, allowing for grounding regardless of weather conditions or living environments.

Scientific Evidence and Benefits of Grounding

Scientific research supports the idea that grounding can offer various health benefits. Studies have shown that grounding can help increase cortisol levels, which reduces stress and promotes better sleep. Reduced stress and improved sleep are crucial for maintaining good health and mental clarity.

In addition, grounding has been found to improve blood flow and reduce inflammation. A study published in the Journal of Alternative and Complementary Medicine found that grounding could reduce swelling and chronic pain. Improved blood flow can enhance nutrient delivery to cells and accelerate healing processes.

Some research also suggests grounding can improve mood and reduce symptoms of anxiety and depression. By balancing the body's electrical charge, grounding may help stabilise mood and enhance emotional well-being.

These benefits make grounding an attractive practice for anyone looking to improve their physical and mental health. You can easily incorporate grounding into your daily routine with grounding mats and sheets from Onearthing Pty Ltd. These products can be used while you sleep or relax, making it convenient to enjoy the benefits of grounding anytime.

Why Grounding Is Important After an Energy Healing Session

After an energy healing session, grounding is essential to help stabilise and balance your energy. During a healing session, you may experience shifts in your energy fields, leaving you feeling light-headed or unbalanced. Grounding helps to bring your energy back to a more stable and centred state, allowing you to integrate the benefits of the session fully.

Grounding after a healing session can also help to release any excess energy that might have been accumulated. This can prevent overwhelming or discomfort, allowing you to feel more at peace and in control. By grounding yourself, you help to anchor the healing energy into your body, making the session's effects more enduring and impactful.

Furthermore, grounding can enhance the overall effectiveness of energy healing by aligning your body's energy with the Earth's natural charge. This alignment can make the healing process more natural and intuitive, aiding in better recovery and emotional balance. Incorporating grounding into your post-healing routine can significantly improve your overall well-being.

How to Use Grounding Mats and Sheets from Onearthing Pty Ltd

Grounding mats and sheets from Onearthing Pty Ltd offer a convenient way to practise grounding indoors. These products are designed to mimic the Earth's natural energy, providing the same benefits of grounding without the need to go outside. They can be easily incorporated into your daily routine, making it simple to stay grounded.

Using grounding mats and sheets is straightforward. For grounding mats, simply place them on the floor and stand or sit on them with bare feet. This position allows you to absorb the Earth's energy directly through the mat. Grounding sheets can be used on your bed, allowing you to stay grounded while you sleep. Just make sure the sheet is in contact with your skin to maximise its benefits.

These products are particularly useful for those living in urban areas or when going outside in bad weather is not practical. They offer a reliable way to stay connected to the Earth's energy, improving your overall health and wellness. Grounding mats and sheets can also be easily cleaned and maintained, ensuring they remain effective over time.


Grounding, or earthing, is a simple yet powerful practice that connects you to the Earth's natural energy. Scientific evidence supports its numerous health benefits, including reduced stress, improved sleep, and better blood flow. Grounding is also crucial after energy healing sessions to stabilise and balance your energy, making the healing process more effective and enduring.

At Optimum Body Therapy, we recommend using grounding mats and sheets from Onearthing Pty Ltd to make grounding a seamless part of your daily life. These products provide a practical solution for practising grounding indoors, ensuring you stay connected to the Earth's energy no matter where you are.

To experience the benefits of grounding for yourself, visit Onearthing's official website and use our special discount code to make your purchase. Incorporate grounding into your wellness routine and feel the difference it makes in your life today.

For more information on our services and how grounding fits our healing approach, visit Optimum Body Therapy in Mernda, VIC. Let us help you achieve better health and balance through grounding and sound healing therapy.

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