Jan 84 minCrystal Sound Healing for Personal Growth and Self-Discovery at Optimum Body TherapyThroughout our lives, we continually strive for personal growth and self-discovery, seeking to better understand ourselves and our place...
Jun 5, 20234 minA Beginner's Guide: Learning to Channel Reiki EnergyReiki healing is an ancient Japanese technique used for stress reduction, relaxation, and promoting overall well-being. By tapping into...
May 22, 20233 minThe Power of Reiki: Healing the Mind-Body ConnectionReiki is an ancient Japanese healing technique that has gained popularity in recent years. Reiki is based on the idea that universal...
Jan 25, 20233 minUnderstanding the Link Between Gut Health and Brain HealthThe gut-brain, or the enteric nervous system (ENS), is a collection of millions of nerve cells in our digestive tract responsible for...
Jan 11, 20233 minManifesting Your Dream Life: What You Need to KnowManifesting your dream life is the process of creating the life you want through intention, focus, and action. It is the idea that by...
Aug 30, 20223 minA Happier Life Means Healthier Living: Why Managing Stress is ImportantWe all know that managing stress is important for a happier, healthier life. But did you know that it's also crucial for your physical...
Jul 4, 20223 minWhat You Need to Know About Grounding & Why You Should Do ItDo you know what grounding is? Grounding is excellent energy that a lot of people have yet to explore. So, what do you know about...
Jan 21, 20211 minMassage Therapy for stress and anxietyDid you know that Massage Therapy can help ease anxiety and stress? A massage decreases the stress chemicals in our body called cortisol...
Jul 19, 20202 minMindfulness and Mental HealthYou may have heard the term ‘mindfulness’ bounced around in mental health discussions and forums, especially in recent times. But what is...