Grounded is a gentle 6‑week healing journey designed to stabilise your system, soften emotional weight and bring you back into deeper connection with yourself.
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This is your space to exhale, unwind and return to a steadier inner baseline — especially if you’ve been feeling overwhelmed, scattered or disconnected from your body’s truth.
Across six weeks, you’ll receive intuitive support, frequency‑based healing and deeply restorative sessions to help your body settle, your mind clear and your energy soften.
This is the beginning of your return to yourself.
GROUND & RECHARGE
6‑Week Healing Reset for Your Mind, Body & Energy
Grounded
The Two Phases of Your Journey
Across two intentional phases, you’ll be held, guided and supported as your system grounds and activates its natural healing capacity. This is your space to soften, realign and step courageously into the life you’re ready to create.
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Phase 1 — Ground
Release • Beliefs • Connection​
We begin by creating safety in your body and grounding your energy. This phase focuses on releasing emotional heaviness, dissolving outdated beliefs and reconnecting with your inner truth. As your system unwinds, you’ll feel more centred, calm and supported.​
​Phase 2 — Recharge
Allow • Courage • Clarity​​
Toward the end of the program, you’ll receive your first Recharge session — a gentle recharge that replenishes your energy, rebuilding inner strength with courage and clarity. This phase gives you your first taste of what’s possible when your system starts to refill, not just release.
Your Option to Continue
At the end of the program, you’ll have the option to upgrade into the full 3‑month Optimum Wellness program to continue into the deeper Recharge and Amplify phases.
Many clients choose to continue because they feel a shift they don’t want to lose — grounded, calmer, clearer, more connected to themselves.
What’s Included
4 x Healing Sessions
Delivered as MRK Fusion® or Resonant Wellness.
Designed to help your body unwind, release emotional heaviness, calm your nervous system and restore inner clarity.
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4 x Qharmonix™ Frequencies
Tailored Qharmonix™ Frequency Therapy to help regulate your energy field, enhance emotional clarity, support nervous system repair and promote coherence throughout your whole being.
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1:1 Messaging Support
Private chat via Signal, Telegram or SMS
Available 9:30am – 7pm
Receive gentle guidance, grounding prompts, emotional support and accountability throughout your journey.
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Frequency and Grounding Kit (Yours to Keep)
To deepen your experience at home, you’ll receive:
• Grounding mattress cover
• Frequency speaker
• Salt Lab magnesium oil
• Self‑care oracle cards
• Journal
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These tools help extend the healing between sessions, supporting your energy field, sleep quality, nervous system and daily self‑connection.
Choosing Your Modality
​MRK Fusion® or
Resonant Wellness
Your body chooses what it needs.
Your sessions can be delivered through:
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• MRK Fusion®
A restorative blend of intuitive energy work, frequency healing and therapeutic massage.
Beautiful for those who need grounding through touch and integration.
• Resonant Wellness
A deeply intuitive energy‑based session combining Qharmonix™ Frequency Therapy, Kinesiology, Reiki, sound and energetic realignment.
Ideal for those who prefer non‑touch, spaciousness and energetic release.
You’re welcome to choose one modality or blend both.
Together, we’ll listen to what your system is asking for.
​​​​Your Transformation
During your Grounded journey, you may notice:
• a calmer, more regulated nervous system
• less emotional heaviness
• improved clarity and inner direction
• deeper connection to your intuition
• steadier moods and energy
• more space within your mind and body
• renewed resilience
• softer, lighter emotional presence
Grounded gently prepares your system for deeper transformation — and for many, it becomes the doorway into the full Optimum Wellness 3‑month healing journey.
​​​A Gentle Return to Yourself
Grounded is not a quick fix.
It’s a soft landing.
A reset.
A stabilising breath for your entire being.
This is where space opens.
Where clarity begins to rise.
Where your system remembers how to settle again.
If you feel the pull, trust it — your body is already asking for support.
Book your free 15‑minute discovery call
And let’s explore whether Grounded is the next step for you.
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The founder of Optimum Body Therapy in Hurstbridge.
My work is guided by a deep belief in the power of energy, intention and frequency to create lasting change.
Through modalities like MRK Fusion®, Reiki, Qharmonix Frequency Therapy, Sound Healing and Kinesiology, I help you release what your body has been carrying and return to a more grounded, aligned version of yourself.
My mission is simple: to support you in softening, recalibrating and finding clarity again — emotionally, energetically and physically.
I bring years of holistic training, intuitive guidance and lived experience to this work, offering a safe, nurturing space where your system can unwind, heal and reconnect.
This 6‑Week Healing Reset meets you gently, exactly where you are, helping you ground, recharge and regain the clarity and steadiness your system has been asking for.
I’m Nikki Narduzzo‑Nolan
Sound & Frequency Therapy Contraindications
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A few important notes before you commence your journey
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Sound and frequency therapy are gentle, supportive modalities — however, there are certain situations where extra care is needed, or where this work may not be suitable.
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Your wellbeing always comes first, and it’s important we make sure every session is safe, grounding and aligned with what your body can comfortably receive.
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Please let me know before booking if any of the following apply to you:
• You have a pacemaker, implanted medical device, or metal implants that may respond to vibration or frequency.
• You are pregnant (especially in the first trimester).
• You experience sound‑triggered epilepsy or have a history of seizures.
• You live with a severe mental health condition that may be affected by sensory input (please reach out so we can discuss what feels safe).
• You have experienced a recent concussion, head injury, or acute neurological symptoms.
• You are currently in an acute medical crisis, infection, or unstable health situation where vibration or frequency may not be appropriate.
• You are extremely sensitive to sound, vibration or energetic work and require modifications.
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If any of these resonate, it doesn’t necessarily mean you cannot receive sound or frequency therapy — it simply means we may need to adjust, modify, or choose a gentler modality to support you safely.
Your comfort and emotional safety matter deeply.
If you’re unsure, please reach out — I’m always here to guide you toward what feels aligned and supportive for your healing.