Stress is a state of mental or emotional strain or tension resulting from adverse or demanding circumstances. It's the body's reaction to any physical, mental, emotional, or environmental pressure.
The demands of modern life can be overwhelming at times. We are constantly bombarded with demands from work, family, and other obligations.
This can lead to a build-up of stress, which can have a negative impact on our physical and mental health. One way to help manage stress is to incorporate Reiki into your wellness routine.
What is Reiki?
Reiki is a form of energy healing that can help to reduce stress, promote relaxation, and boost your overall sense of well-being. It is based on the belief that our bodies have an innate ability to heal themselves, and Reiki is thought to help facilitate this process.
Reiki involves the placement of the practitioner's hands on or near the recipient's body, with the intention of promoting healing. There is no massage or other physical contact involved, and the recipient remains fully clothed.
Reiki is a safe and gentle treatment that can be used by people of all ages, and is often used to complement other forms of medical care.
How to Incorporate Reiki Into Your Wellness Routine
1. Choose a Qualified Practitioner.
When selecting a Reiki practitioner, it is important to choose someone who is experienced and qualified. Reiki practitioners are not regulated by the government, so there is no one specific credential that they must possess. However, many practitioners have completed a training program and have been certified by a professional organisation.
If you are unsure about a practitioner's qualifications, you can ask them about their training and experience. It is also a good idea to ask for references from past clients.
2. Schedule a Session
Most Reiki sessions last between 60 and 90 minutes. During this time, you will be asked to lie down on a massage table or in a comfortable chair. The practitioner will then place their hands on or near your body in a series of specific hand positions.
You may feel a warmth or tingling sensation during the treatment, but you should not feel any pain.
3. Relax and Let Go
The goal of Reiki is to promote relaxation and stress relief. As such, it is important to let go of any expectations or preconceived notions about what the treatment will be like.
Allow yourself to simply relax and receive the energy.
4. Drink Plenty of Water
It is important to drink plenty of water after a Reiki session, as the treatment can cause your body to release toxins.
5. Avoid Caffeine
Caffeine can interfere with the effects of Reiki, so it is best to avoid it for at least 24 hours after the treatment.
6. Avoid Alcohol
Like caffeine, alcohol can also interfere with the effects of Reiki. It is best to avoid it for at least 48 hours after the treatment.
7. Listen to Your Body
After the treatment, it is best to listen to your body. If you feel tired, then rest. If you feel thirsty, drink plenty of water. If you feel hungry, eat healthy foods.
Conclusion
Reiki is a great tool for managing stress and promoting relaxation. It is a simple and natural way to reduce stress and improve your overall well-being. There are many ways to incorporate Reiki into your life, and this guide has provided some great tips on how to do so. If you are looking for a way to reduce stress and improve your health, consider giving Reiki a try.
Work with a local Reiki Practitioner here at Optimum Body Therapy. We help clients alleviate pain and enhance a sense of well-being through massage therapy, reiki and kinesiology. Get in touch with us.