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Knowing More Regarding Massage Therapy for Fibromyalgia Pain

Fibromyalgia is a chronic condition that causes widespread pain and fatigue. It can also result in several other symptoms, like sleep problems, trouble concentrating, and mood swings, which can affect one's quality of life.


If you experience and suffer from fibromyalgia pain, you may be wondering if massage therapy can help. It is known as an effective way to manage pain and improve your daily life. Continue reading to know more.


How Fibromyalgia Pain Impacts You


Pain from fibromyalgia may be constant, but it can also come and go. It can be mild, moderate, or severe. The pain can make it hard to concentrate, make it hard to sleep and make it hard to do daily activities. The fatigue can make it hard to do your job or take care of your family. Mood swings can make it hard to get along with friends and family.


How Massages Can Manage Pain


Massage therapy can improve one's overall quality of life, especially for people with fibromyalgia. Massage is one treatment option that can help relieve pain and improve the quality of life for people with fibromyalgia. Massage can help reduce muscle tension, increase blood flow, and improve relaxation. It can also help improve sleep quality and reduce fatigue.


What Kind of Massages Can Help


Many different types of massages can help with fibromyalgia pain. Massages can be done with the hands, elbows, or a device. The type of massage will depend on the person’s pain and preferences.


Some people with fibromyalgia find that a light touch massage is best. Others find that a deep tissue massage is more helpful. Your massage therapist will work with you to find the type of massage that is best for you.


Here are the kinds of massages that can help:


  • Deep Tissue Massage. Deep tissue massage is a type of massage that is done with more pressure. This therapy can help and break up scar tissue and relieve muscle tension. It is often used to treat pain in the lower back, shoulders, and neck.


  • Swedish Massage. Swedish massage is a type of massage that uses long, flowing strokes. It can help to increase blood flow and reduce stress. It is often used to relax the body and mind.


  • Lymphatic Drainage Massage. Lymphatic drainage massage is a type of massage that is used to help the lymph system move fluid through the body. This type of massage can help to reduce swelling, improve immunity, and decrease stress.


  • Myofascial Release Massage. Myofascial release massage is a type of massage that is used to ease symptoms of myofascial pain syndrome. This type of massage can help to reduce swelling, improve immunity, and decrease stress.


Conclusion


Massage therapy can effectively treat fibromyalgia pain. It can help to reduce stiffness and improve range of motion and circulation, as well as improve sleep quality and reduce stress. If you are considering massage therapy for your fibromyalgia pain, be sure to seek out the best.


Interested in massage therapy? Optimum Body Therapy in Mernda, VIC, helps clients to alleviate their pain and enhance a sense of well-being through massage therapy. Get in touch with us today!

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