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Reiki and the Benefits of Relaxation for Chronic Pain Management

Updated: Feb 27, 2023

Chronic pain can be devastating and debilitating, affecting an individual's quality of life. Conventional medical treatments, such as medications and physical therapy, are often ineffective in providing long-term relief. As a result, many individuals are turning to alternative therapies, such as Reiki, to help manage their chronic pain.

What Is Reiki Anyway?

Reiki is an alternative healing method that dates back thousands of years. It is a spiritual practice that focuses on transferring energy from the practitioner to the patient to restore balance and promote healing. It can treat a wide variety of ailments. These include but are not limited to neck and back pain, fibromyalgia, headaches, migraines, and arthritis.

How Can It Help Me?

1. Relieves Muscle and Joint Pain

Reiki is a gentle and non-invasive technique that can reduce pain in the body and provide long-term relief. It offers deep relaxation, allowing the body to release stress and tension. This helps reduce inflammation and improve circulation. It can also help the body restore natural energy flows, reducing chronic pain in the process.

2. Improves Range of Motion

By decreasing tension and inflammation, Reiki may be able to improve the range of motion in affected areas, allowing for more flexibility and less discomfort when in motion. Furthermore, regular Reiki sessions can help to improve the flow of energy throughout the body, resulting in improved physical and mental well-being.

3. Boosts Energy Levels

One of the most notable benefits of Reiki is its ability to boost energy levels. Reiki helps improve the flow of energy throughout the body, allowing for increased mental and physical energy. This increased energy can help people with chronic pain to participate in physical activities quicker and with more enthusiasm, as well as to stay more focused and motivated throughout the day.

4. Reduces Stress and Anxiety

Reiki works by allowing energy to flow freely throughout the body by releasing blocked energy. This brings about an elevated sense of tranquillity and inner harmony, decreasing stress and anxiety levels. In addition, Reiki helps to alleviate the physical indications of stress and worry, such as headaches and muscle strain.

5. Promotes Healing

Did you know that Reiki balances the body's energy pathways? During a Reiki session, a practitioner will place their hands lightly on the patient's body and direct healing energy to the affected areas. Pain and discomfort are then dramatically reduced while encouraging the body to heal naturally on its own. The patient will also feel more relaxed and less anxious as a result.

6. Increases Focus and Mental Clarity

You can clear your mind and improve concentration with Reiki. It helps clear away mental clutter and fog, making concentrating and thinking easier. Reiki can also enhance creativity, allowing new and innovative ideas and solutions to come to light. Additionally, Reiki can be beneficial for reducing stress and calming the mind, which can lead to improved mental clarity and focus.

7. Helps Connects with Your Inner Self

Reiki allows individuals to access their inner power and wisdom. By connecting with their inner selves, they can gain clarity and perspective, leading to a more balanced life. Through Reiki, people can discover their unique strengths and gain insight into their personal journeys. Reiki helps to foster self-awareness and a deeper connection to one's spiritual nature.


Reiki offers a natural, non-invasive approach to treating chronic pain. This technique has decreased pain intensity, reduced inflammation, and improved quality of life. While there is still insufficient scientific evidence to conclude its efficacy, the preliminary findings suggest Reiki may benefit those with chronic pain.

Heal your mind, body, and spirit at Optimum Body Therapy. We use a holistic approach to helping people reach their desired outcomes, from chronic pain relief to stress reduction. Our alternative treatments include massage therapy, energy healing, and Reiki. Contact us to book an appointment with a Reiki practitioner in Mernda, VIC.

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