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The Power of Reiki: Women’s Monthly Menstruation

Reiki (pronounced as "reyki") is a type of energy healing that uses the hands to bring about balance in the body, mind, and spirit. An ancient Japanese practice, Reiki has also been known to go beyond spiritual balance and healing. Today, Reiki is also known to be beneficial to women's overall health and wellness.

A 2011 study discovered that women of all ages who received Reiki had lower levels of pain, anxiety, and breathing rate. This, in turn, has also affected or alleviated hormonal imbalance symptoms, such as menstrual flow inconsistency, muscle pain, dysmenorrhea, skin dryness, insomnia, weight fluctuation, constipation, changing sexual appetite, excessive sweating, anxiety, depression, and more.

Additionally, Reiki can help to improve blood circulation. This treatment relieves menstrual symptoms while also encouraging relaxation, all without being invasive or aggressive in any way.

Read on as we discuss further about the power of Reiki and its effects on women’s health and monthly menstruation.

Discovering Reiki

A Reiki session could be as quick or as fast as 60 or 90 minutes per session. During your first consultation with your Reiki practitioner, they will go over the process with you and let you know what to expect. Inform your practitioner of any symptoms or areas of concern. While undergoing treatment, you may experience heat, cold, tingling, or numbness. It's not uncommon to have particularly vivid dreams or memories.

Following Reiki, women report feeling lighter, calmer, and more grounded. Most women who receive Reiki for hormonal health report improvements in their sleep quality, sense of balance, and eating habits.

Reiki and its effects have the power to transform, balance, and restore a person for at least a decade. As you age, the energy field around you may require the touch of a Reiki master or more than one Reiki Attunement session to be balanced.

Addressing Menstrual Irregularities through Reiki

Menstrual pain can be relieved with a Reiki treatment that only takes five minutes per cycle. Scheduling a five-minute Reiki treatment twice a day can relieve menstrual cramps, especially for people who experience heavy flows and painful cramping on the regular.


Indeed, it is true that Reiki has the power to improve one's overall quality of life. Reiki practice helps to relax both the body and the mind, which has a positive impact on one's lifestyle. When you are calm and relaxed, you are more in tune with your mind, body, and soul. As such, you balance your chemicals and are free to walk in life without frustration, inner turmoil, and stress.

If you truly want to see beautiful days and nights, it’s time to let Reiki help you achieve balance and flow today. Simply experience Reiki for yourself and welcome the pleasant results it could offer you.

Are you looking for a Reiki practitioner in Mernda? Optimum Body Therapy is here to give you a holistic healing experience. Contact us today to learn more!

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