The hustle and bustle of every life can be tiresome, and many people find it challenging to stay centred and motivated. You may be hitting the usual goals: stable income, a successful career, a comfortable home, and a healthy lifestyle, but you still feel unfulfilled or stuck in a rut.
Some people take breaks and go on vacations in remote locations, only to return and find the same things are bugging them. Unfortunately, this can manifest in your physical health, robbing you of the energy and wellness needed to thrive.
The trick is not to escape but to deal with the specific issues that are causing you to feel unmotivated or unmoored in the first place. In this article, we'll talk about Reiki treatment and how you can use it to improve your life.
What is Reiki All About?
The Reiki is a spiritual practice that promotes healing and balance of the body, mind, and spirit. It is based on the belief that "life force energy" or "ki" flows through all living things and that if this energy is blocked or unbalanced, it can lead to physical, mental, and emotional imbalances.
Reiki treatment is a form of holistic healing that uses a light touch, meditation, and visualisation to restore balance and promote healing. It is based on five grounding principles that focus on mindfulness and promoting values that encourage focus and healing. Let's look at them closely.
1. Just For Today, Do Not Worry
This principle encourages the practice of mindfulness and being present at the moment. It's best to focus on the present and not mind the future and the past.
2. Just For Today, Do Not Be Angry
This principle emphasises cultivating inner peace and avoiding anger and other negative emotions.
3. Just For Today, Be Grateful
Gratitude is an essential aspect of Reiki. Practising gratitude helps to focus on the positive in life and can help to reduce stress and anxiety.
4. Just For Today, Work Hard
Reiki encourages hard work and dedication. Working hard and putting in the effort is essential for achieving goals and reaching your full potential.
5. Just For Today, Be Kind to Yourself and Others
Reiki teaches us the importance of kindness and compassion. Being kind to yourself and others is essential to create a harmonious environment and promoting healing.
How Can I Use the Reiki Principle to Improve My Quality of Life?
Reiki can be a powerful tool for improving one's quality of life. It can help reduce stress and promote relaxation, improving physical and mental health. Here are four tips on how to use Reiki to improve your well-being.
1. Set an Intention
Before beginning a Reiki treatment session, it is essential to set an intention for the session. This intention should be something that you would like to achieve from the session, such as relaxation, balance, or healing.
2. Connect with Your Energy
Once you have set your intention, connect with your energy for a few moments. Focus on your breath and visualise your energy connecting with the universe.
3. Activate Reiki
Activate Reiki by placing your hands on the body or hovering them over it. You can also use a visualisation technique to direct the energy throughout the body. As you activate Reiki, allow yourself to receive the energy that is being transmitted. Feel the energy throughout your body and allow yourself to become relaxed.
4. Release & Receive
After the Reiki treatment session, take a few moments to release any energy that is no longer needed and to receive any beneficial energy.
Conclusion
Reiki is a powerful healing practice that can reduce stress and anxiety and promote relaxation and well-being. It is an effective tool for self-care and can bring peace, joy, and harmony into your life. Regular practice can open up a new way of living and bring balance and harmony into your life.
Optimum Body Therapy helps clients improve their lives and alleviate any pain points through deep tissue massage, energy kinesiology, Reiki treatments, and more. Contact us today to set an appointment.