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Benefits of Reiki as an Alternative Healing Method

We usually arrange a spa appointment for the weekend after a stressful or exhausting week, but have you explored reiki? Reiki healing is a wonderful method to feel better and less stressed with minimal effort.

Reiki (pronounced ray-kee) is a Japanese form of energy healing. Many people consider it a spiritual practice since energy-based healing improves a person's health and quality of life.

Reiki is administered to a client by a reiki practitioner who may or may not utilise crystals. It necessitates the practitioner to channel global healing energy and transmit it to the client via a sequence of hand postures on and above the body.

The energy fields around the body are affected by this procedure, and any energy blockages are unblocked.

A Look into Reiki’s Origins

Reiki translates to "universal (rei) life energy (ki)" in Japanese. Mikao Usui created the technique in the early twentieth century, and it has since been passed down through generations of Reiki Grandmasters to become the reiki we know today.

Reiki is a complementary alternative therapy intended to be used in conjunction with other types of treatment. It is non-invasive and non-manipulative, making it suitable for individuals who have just undergone surgery, have burns, open wounds, or have sustained physical traumas.

Its Benefits

Reiki therapy may assist with various ailments and disorders caused by physical, mental, or spiritual concerns. It's simply a strategy for reducing tension and increasing relaxation.

Although the medical profession cannot reach a consensus on its usefulness, reiki has a growing following of believers who have personally experienced its therapeutic effects.

Reiki is used in combination with medical therapy in several major hospitals in Australia, and it has been demonstrated to have the following benefits:

  • Healing is accelerated

  • Reduces suffering

  • Reduces treatment-related tension and anxiety

  • Relieves any long-term treatment's unpleasant side effects

There are also claims of the following positive effects due to Reiki:

  • Reduced blood pressure and heart disease risk

  • Sleep quality has improved, and insomnia has decreased

  • Pain, weariness, and worry are all alleviated

  • Treatment for depression and other mental illnesses

  • Improving one's quality of life

  • Treating migraines, headaches, and nausea

  • Fostering an overall sense of well-being and optimism

The Science behind This Treatment

More studies are being done on reiki as an alternative kind of medical therapy every year.

Anecdotes from people who have experienced profound healing are the most persuasive proof of how reiki may help. It's not a coincidence that reiki is currently being used in hospitals and other healthcare institutions to treat patients.

Are There Side Effects to Look Out For?

Reiki is a gentle, non-invasive therapy that experts consider safe. There are no documented adverse side effects. Individuals with prior trauma who feel uncomfortable resting in a room with a stranger may be the sole cause for concern.

Aside from that, reiki is as safe for everyone and aids in creating a physical and mental environment conducive to healing.


As you can see, reiki is a form of alternative therapy that can help with many different things. You can get a reiki session through distance healing on a video chat, so you're free to enjoy the benefits of it as often as you like.

Are you looking for a reiki practitioner in Mernda? Optimum Body Therapy can help alleviate your pain and improve your wellbeing. Book your session online today!

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