When you receive a massage, your muscles are manipulated, which can cause them to release toxins. Drinking water after your massage will help to flush these toxins out of your system, leaving you feeling refreshed and invigorated.
What Are the Benefits of Drinking Water After a Massage?
We often hear that it's important to drink water after a massage, but why is this? What are the benefits of drinking water after a massage?
Flushing Out Toxins
One of the benefits of drinking water after a massage is that it helps to flush out toxins that have been released from your muscles.
When your muscles are worked during a massage, they can release toxins into your bloodstream. These toxins can then build up and cause soreness and stiffness.
Drinking water helps to flush these toxins out of your body, reducing the risk of soreness and stiffness.
Reducing Soreness and Stiffness
Another benefit of drinking water after a massage is that it can help to reduce soreness and stiffness.
As we've just seen, toxins can build up in your muscles and cause soreness and stiffness. Drinking water helps to flush these toxins out, reducing the risk of soreness and stiffness.
In addition, massage can cause your muscles to swell. Drinking water helps to reduce this swelling, which can, in turn, reduce soreness and stiffness.
Rehydrating Your Body
Drinking water after a massage is also important because it helps to rehydrate your body.
Massage can cause your body to lose fluids through sweating. Drinking water helps to replace these lost fluids, keeping your body hydrated.
Promoting Better Circulation
Another benefit of drinking water after a massage is that it can help to promote better circulation.
Poor circulation can lead to a build-up of toxins in your muscles, as well as soreness and stiffness. Drinking water helps to promote better circulation, reducing the risk of these problems.
How Much Water Should You Drink After a Massage?
So how much water should you drink after a massage? It's generally recommended that you drink at least eight ounces or 240ml of water. You may need to drink more if you're sweating a lot or if you have a lot of muscle soreness.
If you're not a fan of plain water, you can also drink herbal tea or fruit juice. Just be sure to avoid sugary drinks like soda/soft drink, as they can actually dehydrate your body.
What Happens When You Get a Massage While Dehydrated?
When you're dehydrated, your body's tissues are not as plump and elastic as they should be. This can make your massage less effective, as the therapist will not be able to work as deeply into the muscles. You may also find that your skin feels drier than usual, and you may experience some dizziness or lightheadedness.
Dehydration can also make you more susceptible to bruising. Massage therapists use a variety of techniques that can sometimes result in bruised skin, but this is more likely to happen if your skin is already dehydrated.
Drinking plenty of water before and after your massage will help to ensure that your body is well-hydrated and ready to reap the full benefits of the treatment.
Final Thoughts
It's important to drink water after your massage because it helps to flush out toxins that have been released from your muscles, rehydrates your body, and helps to reduce soreness. Drinking water after your massage can help you to feel refreshed and invigorated, and it can also help to promote better circulation. So next time you book a massage, don't forget to drink plenty of water afterwards! Your body will thank you for it.
Get a relaxing deep-tissue back massage at Optimum Body Therapy. We help clients to alleviate their pain and enhance a sense of well-being through massage therapy, reiki energy healing and energy kinesiology. All massages are tailored to each individual person depending on what your body requires. Book now!