Gut health is an important yet often overlooked aspect of overall health. Our gut is home to trillions of bacteria, fungi, and other...

When you receive a massage, your muscles are manipulated, which can cause them to release toxins. Drinking water after your massage will...

A growing number of women are learning and experiencing the benefits of obstetric or pregnancy massage. It used to be a form of...

You’ve probably heard the term “gut health.” If you’re familiar with this term, you know that it’s a pretty important concept in...

Did you know, you can’t heal yourself in the environment that caused your illness? Over the past few months, so many of my clients have...

Did you know that Massage Therapy can help ease anxiety and stress? A massage decreases the stress chemicals in our body called cortisol...

The human body is an amazingly complex and resilient thing. Our immune systems are generally a force unto themselves, but there are ways...