A growing number of women are learning and experiencing the benefits of obstetric or pregnancy massage. It used to be a form of alternative therapy, but today, women now have it to reduce pregnancy discomfort. Check out the benefits of pregnancy massage below:
Improve Sleep Quality
Sleep is important to restoring the body and replenishing energy. To ensure that the body is well-rested, having a massage before you sleep can help to promote deep sleep and relaxation.
While pregnant women know the importance of getting good sleep, it is hard for them to achieve that when the body is always restless. Pregnancy massage can definitely help them to feel more calm and relaxed.
Lower Stress and Anxiety Levels
Stress and anxiety are two common pregnancy symptoms. Other than feeling emotional and moody, it can also cause body pain and discomfort. By having a massage, women can release the tension in the body and alleviate stress and anxiety. It can help to calm down the body and the mind.
Lessen the Swelling of Joints and Legs
The joints and the legs tend to swell up during pregnancy. The swelling can sometimes feel uncomfortable and painful, especially when it happens to the ankles, back and legs. Pregnancy massage can help improve blood circulation in the joints and bring faster relief.
Alleviate Muscle Pain and Cramps
Muscle cramps and pain are common during pregnancy. It can happen anywhere in the body, and it can be quite painful and exhausting at times.
By having a pregnancy massage, you can alleviate the pain caused by cramps and muscle spasms. It will help relieve the muscle tension and the pain will feel much better.
Reduce Nerve Pain
Pregnancy can bring nerve pain to the body. Some areas of the body can get more swollen and painful, such as the abdomen, thighs, legs and back. Pregnancy massage can help the mother to feel less pain in those areas.
Lower the Risk for Premature Birth
Pregnancy massage can help to strengthen the uterine muscles, thus, increasing the chances for the baby to stay inside longer than the due date. It is a safer alternative to induction or cesarean section to induce labour.
Reduce the Baby's Stress Hormones
When pregnant mothers feel stressed, this can be transmitted to the baby and cause the baby to develop stress hormones. Most babies are highly sensitive to their mother's emotions, and the stress hormones may cause the baby to feel ill or uncomfortable.
Moms can relax and take a deep breath while they get a pregnancy massage to alleviate the stress and help the baby stay calm and relaxed.
The Bottomline
As we know that pregnancy can bring about various physical and emotional changes in the body, it is always important to find ways to cope with them.
Pregnancy massage is unlike any other massage. It is more focused on the specific needs of the body during pregnancy and has been practiced for many years. There is no doubt that this type of massage can help you to get rid of the pregnancy discomfort in your body.
Optimum Body Therapy offers the best massage therapies for pregnant women. We are located in Mernda, VIC. Get in touch with us!