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Amazing Alternative Solutions for Better Gut Health

Did you know that our gut is in charge of more than just digesting food and drinks? A healthy gut can help the body with weight loss, a better mood, and overall health. Thus, the gut is a reflection of our overall health and well-being. When our gut is healthy, we tend to see improvements in other areas of our health, like our heart, skin, and sleep.


While what we ingest can directly affect the health of our gut, constantly creating an imbalance by holding on to pain and emotional trauma can lead to stress and further problems that traditional medications cannot resolve. This is where alternative health solutions like Reiki can help.


How Life Trauma Contributes to an Unhealthy Gut


Did you know that some of the physical, emotional, and mental strains we feel can also be traced back to our gut health? Thus maintaining our gut's biome is important for our overall health and well-being, yet many of us have unaddressed gut health issues. If you are dealing with any physical, emotional, or mental health concerns, it may be time to take a closer look at your gut health.


For instance, if we didn't have enough sweetness in our lives as children, we would crave it more throughout our lives. When taken in larger amounts, sugar is one of the main ingredients that can lead to an unhealthy diet and damage our gut, often resulting in leaky stools.


To get rid of our sugar addiction, we must find the root of the problem and fix it. Cold turkey may be the best way to do this, but it's not always easy. Finding alternatives to sugar can help, but we need to be careful that we don't create a new addiction.


Ultimately, this means that we should not only focus on what we eat and put into our bodies in terms of gut-healing foods, but we should also focus on eliminating anything that could be damaging or irritating to the gut lining. This includes things like processed foods, alcohol, and cigarettes.


How Alternative Health Approaches Like Reiki Help


The human body is constantly bombarded with environmental toxins, food and water. These toxins can build up over time and cause serious health problems. So instead of taking medicines to deal with the symptoms, but not the root, energy healing can eliminate these toxins and restore balance to the body.


Reiki is a form of energy healing that helps to balance the body and heal the gut. When the body is unbalanced, it can lead to indigestion and gut pain. Reiki helps balance the body and heal the gut, relieving these symptoms. A study has shown Reiki’s potential in reducing a patient’s anxiety, depression, self-esteem, and life quality concerns!


This process can be extremely helpful in reducing stress and promoting relaxation. During a Reiki session, the practitioner will place their hands on the client's body in several specific hand positions. The client will then relax and allow the Reiki energy to flow through them, promoting stress relief and relaxation.


Resolve Gut Stress Naturally with Optimum Body Therapy


Interested in addressing your gut problems and other associated issues? Contact Optimum Body Therapy today! We provide alternative health in Mernda that alleviates pain and enhances your sense of well-being. Learn more or book online through our website!


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