Sleep is one of the most important aspects of a healthy life. When a person develops sleeping disorders, it hinders them from being productive and accomplishing all their tasks right. However, some people treat their sleep disorders as a normal thing and fail to make an effort to address them.
In this article, learn more about sleep disorders and a way to solve them through kinesiology.
The Common Reasons behind Poor Sleep Quality
1. Stress
Stress is the top problem for not getting proper sleep. In today's world, we are leading busy lives and this brings about stress. Excessive stress has been found to stop the production of the hormones that initiate sleep. This will make the person feel more anxious and restless.
To get rid of stress, one must find ways to relax. Doing exercises, walking in nature, and swimming are good methods to help you relax. It will also help you get rid of negative emotions and recharge your body.
2. Anxiety
Anxiety is often a cause of disturbed sleep. Anxiety stresses the mind and body too much, making it difficult for a person to relax enough to fall asleep. The best way to address anxiety is through meditation and breathing exercises.
3. Alcohol
Alcohol is found to increase the chances of sleeping problems. It contains sedating chemicals that cause a person to feel drowsy, but that does not help to get a good night's sleep. Drinking two to four alcoholic drinks before bedtime has been associated with problems in falling asleep and getting adequate sleep.
4. Long Exposure to Artificial Light
The human body produces important sleep hormones when exposed to sunlight. The sun has a way of resetting our internal clock, making us go to sleep at night. However, light from TVs, tablets, and computers can keep people awake.
What Is Kinesiology?
Kinesiology or Kinesio is a form of therapy that has been used to prevent and treat muscle illnesses. The therapy has been used for many types of medical conditions like neck pain, back pain, carpal tunnel syndrome, fibromyalgia, and many others. Kinesiology can also be used to treat disorders such as insomnia, fatigue, and many others.
Kinesiology is based upon the theory that the body has a natural capacity to heal itself. The body has the ability to restore its perfect structural balance. Kinesiology is a holistic therapy that works to balance the body physically, mentally, and emotionally.
The therapy is based upon the connection of mind, body, and spirit. It focuses on the overall health of the patient. Therefore, it is essential that the patient has a willingness to have a healthy life.
How Can Kinesiology Improve Sleep Quality?
Kinesiology utilises many body-based manual methods and physical therapy techniques to improve the quality of sleep.
The practise involves the evaluation of a person before the treatment begins. The evaluation of the patient's sleep can be done by asking questions. The specialist also evaluates the person's life imbalances, including emotional sources.
The next step involves the evaluation of muscle strengths and weaknesses. The patient is asked to move and is tested to determine if there are muscle imbalances.
Some of the techniques used by kinesiology specialists include using acupressure points to relieve stress and improve energy flow in the body.
Final Thoughts
Insomnia and other sleeping disorders can impair your ability to accomplish all your tasks. However, there is a way to get rid of it. One of the best ways to beat sleeping disorders is through kinesiology, a holistic treatment that works to improve the overall health of the patient.
For kinesiology and other massage therapies, don’t hesitate to call us at Optimum Body Therapy today. Our sessions are non-invasive and natural, but they can help you be free from all types of stresses you experience. Book a session today or call us to discuss your questions.