Medical or therapeutic massage is a form of bodywork that is designed to relieve pain and stress. It is often used in conjunction with other forms of treatment, such as physical therapy. There are many benefits of medical or therapeutic massage, and this guide will explore seven of them. Here are seven reasons why you should try medical or therapeutic massage:
1. Massage Can Help Relieve Pain
One of the most common reasons why people seek out medical or therapeutic massage is for pain relief. Massage can help to relieve both acute and chronic pain, and it can be used to treat a wide variety of conditions, such as:
– Arthritis
– Back pain
– Carpal tunnel syndrome
– Fibromyalgia
– Headaches
– Joint pain
– Muscle pain
– Neck pain
2. Massage Can Help Reduce Stress
In today’s fast-paced world, it’s no wonder that so many people are stressed out. Massage can help to reduce stress, and it can also help to improve your mood and reduce anxiety.
3. Massage Can Improve Your Circulation
Massage can help to improve your circulation, and this can, in turn, help to improve your overall health. Massage can also help to reduce swelling and inflammation.
4. Massage Can Improve Your Flexibility
If you’re looking to improve your flexibility, massage can help. Massage can help to loosen tight muscles, and it can also help to improve your range of motion.
5. Massage Can Boost Your Immune System
Massage can help to boost your immune system, and this can, in turn, help you to fight off infection and disease.
6. Massage Can Help You Sleep Better
If you’re having trouble sleeping, massage can help. Massage can help to relax your body and mind, and it can also help to improve your sleep quality.
7. Massage Can Improve Your Overall Health
Massage can help to improve your overall health, and it can also help to prevent illness and injury. Massage can also help to improve your mental health.
What to Expect During a Massage
During a massage, you will be asked to lie on a massage table. You may be asked to remove your clothing, but you will be covered with a sheet.
Your massage therapist will use their hands, elbows, and forearms to massage your muscles. You may feel some discomfort during the massage, but it should not be painful. After the massage, you will be asked to relax for a few minutes. You may feel a little sore the next day, but this is normal.
How to Prepare for a Massage
When you schedule a massage, be sure to let the therapist know if you have any medical conditions or if you are pregnant.
You should also avoid eating a large meal before your massage. It is also important to drink plenty of water before and after your massage. This will help to flush out toxins from your body.
Conclusion
If you are looking for an alternative or complementary treatment for a variety of conditions and illnesses, or simply want to improve your overall health and well-being, then medical or therapeutic massage may be right for you. Although there are some risks and contraindications to consider, massage therapy is generally safe and can be very beneficial. Be sure to consult with your health care provider to see if massage is right for you, and find a qualified, experienced massage therapist to get the most out of your treatments.
Work with a local massage therapist here at Optimum Body Therapy. We help clients alleviate pain and enhance a sense of well-being through massage therapy. Get in touch with us.